|9:30 – 11:00am||8:00 – 9:30am|
Pricing: $80 for 4 classes.
Private sessions are by appointment on Mondays and Fridays.
At Lotus Yoga Centre I teach Svaroopa® Yoga. It is an easy style, enjoyable and suitable for most ages and levels of fitness. You do not have to be flexible to do yoga, as this style opens the body gently and deeply in a nurturing supportive way. This style of yoga helps relieve stress and pain in the body, improving the health of mind and body. Ending pain is easy with the spinal decompression we call Core Opening – end your back pain and dissolve neck and shoulder tensions in your first class.
The focus is not on trying to master or become perfect at poses, but rather to use the poses to reach into parts of the spine to unravel your deepest tensions. This promotes healing and transformation on all levels. It strengthens the whole body and mind.
The class is limited to eight students. Each student receives individual attention and alignments to maximise the benefits of their practice. I am a fully certified Svaroopa® Yoga teacher with Master Yoga in the USA. I have been teaching this style of yoga since 2001. Before becoming a yoga teacher I worked as an occupational therapist for 28 years. I am committed to ongoing education and training. I have further training to help people who are in pain with individual classes and Embodyment® Yoga therapy.
Yoga helps you cope with whatever life may bring with even mindedness.